RedJanuary consolidation month: Hi all I’m still... - Couch to 5K

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RedJanuary consolidation month

Lozzles74 profile image

Hi all

I’m still here, just not posted yet this year.

My New Year’s Day started with a smaller hangover than usual, I try to avoid them these days but it’s a special occasion. But it also started with a 10am Parkrun in Lytham Hall (33:28)

I’ve signed up to RedJanuary this year along with a mate, he did the Parkrun with me too

That evening I had a 6k Walk along my regular run route as it was a nice evening.

2nd I smashed my 10,000 step goal with a walk in my treadmill

3rd 5k time again (32:27) on the way to a Clubbercise class, along with 3.5k of walks in the day 20,000 steps

4th step goal day again

5th 5k (31:30) and 15,000 steps

So, so far so good :)

Really enjoying this!

5 Replies
happysouls profile image

Wow that is an amazing start to the month! Especially the smaller hangover! haha! I also took care with the New Year's eve drinking as going for a run on New Years Day to celebrate being a runner seemed far more important! Totally enjoyed it! Really uplifting! Enjoy!

I’m doing it too and loving it, I never thought I would get as much out of it as I have so far for this year, it has given me a strong positive start to the year, just what I needed, Well done and good luck for the rest of RED January.

UnfitNoMore profile image

I’ve been active daily but not filling my chart in... I’d best do that.

Great start to the year there Lozzles.

Lozzles74 profile image
Lozzles74Graduate in reply to UnfitNoMore

I’m using an app called mematic to fill mine in on my phone :)

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to Lozzles74

Thanks... I’ll grab that.

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