First run

[goodtimesroll_2]

Update: just completeled my FIRST run of week one! Had to go to gym to do it on the treadmill today but I will do the 2nd one as part of my local park run on Saturday wasn’t as bad as I thought but defo easier running outside

[IannodaTruffe Mentor]

Well done.

If doing C25K at parkrun don't be tempted to do more than the programmed runs, then walk the remainder.

You will still set a time, which you can have the pleasure of reducing week on week as you run further.

You can register your club as NHS C25K.

[goodtimesroll_2 in reply to IannodaTruffe]

Trust me, I won’t be 😂 thanks for the advice. I didn’t know I could do that so I’ve added the club on to my profile.

[Buddy34 Graduate]

Your right running outside is better I know there is people do this on the treadmill but that's not for me good luck with your next run