Hi guys! I’m a total newbie and did my first run yesterday which I’m really proud of. I’m really overweight for my height (about 8 stone if we’re going by BMI criteria’s) but I did use to be really fit about 7 years ago as I was a dancer. I’ve never really tried running as I thought I’d hate it by having rejoined slimming world and applied for the police I have to pass a bleep test to get in and it’s the only thing standing between me and my dream job. I’ve made a promise to myself that I’m going to exercise everyday in January so I’m alternating between c25k, walking and gym sessions.
Has anyone done a bleep test before or has anyone used c25k to improve for one? I’ve got 2 more attempts left to pass my bleep test and the next ones on 16th Jan 2019. I only have to get to 5.4 but at the moment I’m struggling to get to 3 without feeling like I’m going to die! So wish me luck, I definitely need it!