Knees making friends with shoes

[trazza]

Wrapped W1 up and though R3 wasn’t any faster, at least by the end of it my knees and toes were’t protesting as harshly as when I first stepped out!

And Stretch....

[Changemylife]

Well done x

[AlMorr Ambassador Graduate]

Your knees are starting to get used to your running, well done on completing weeks 1, 2 and 3 of C25K. Onwards and upwards to week 4 🏃😊

[Buddy34 Graduate]

Don't worry about speed this early on just focus on finishing the run slow is the key 😊