Start with a Bang!

[MrsPsycho]

New Year, New Medals to earn so Dhiny and I started the way we mean to go on and went out for a nice long 10k walk from her house to her friend's house in the middle of our town (where we paused for a well-earned cuppa, a quick natter and a comfort break) and back again.

Looking at my past results I've managed to shave about 10 minutes off my 5k time (usually i takes me just over the hour marj, today it took me about 53mins and 15s, go me!)

Now, after a shower and some lunch of my homemade Katsu curry with salad, I'm slumped on the sofa with my fur-baby (Nova the cat) in my favourite snuggly jumper with an episode of 'Botched' on netflix.

I was going to take down my christmas decorations, but now I'm too knackered lol

[UnfitNoMore Graduate]

Nice start to the year... keep going, getting out there exercising and enjoying your surroundings, it’s so much nicer than it is in a car.