Well today was the day that I thought would never happen. As many of you will know I completed c25k last April and have continued to run or try and run at least once a week. Well today my wife said I’ve downloaded c25k and I want to run today. So after a quick breakfast we was ready to go. The 5 minute walk was good apart from my wife saying She can’t run and She is going to wet herself 😂. Any way we made it to the end of the run. It seemed to go well and on to the next run 🏃♂️. Il will go out for my long run tomorrow.
W1r1 surprise : Well today was the day that I... - Couch to 5K
Couch to 5K
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Point your wife in the direction of the guide to the plan healthunlocked.com/couchto5... which is essential reading.
Great to be running with your partner.