W1r1 surprise

[Notsobigdoug]

Well today was the day that I thought would never happen. As many of you will know I completed c25k last April and have continued to run or try and run at least once a week. Well today my wife said I’ve downloaded c25k and I want to run today. So after a quick breakfast we was ready to go. The 5 minute walk was good apart from my wife saying She can’t run and She is going to wet herself 😂. Any way we made it to the end of the run. It seemed to go well and on to the next run 🏃‍♂️. Il will go out for my long run tomorrow.

[Razouski]

Oh brilliant, congratulations to your other half for taking the plunge. I'm sure you'll be a great support to her.

[Notsobigdoug in reply to Razouski]

Oh yes I will. I’m looking forward to having a running partner. And enjoying being part of c25k

[IannodaTruffe Mentor]

Welcome back.

Point your wife in the direction of the guide to the plan healthunlocked.com/couchto5... which is essential reading.

Great to be running with your partner.

[UnfitNoMore Graduate]

That’s a great day... she did well and hopefully she will live her journey and you can have countless happy runs together.