Encouraging

[micool]

Second run and felt much better than the first. Feeling motivated for the first time in years 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

C25K changes lives.......be warned!!

Enjoy your journey.

[micool in reply to IannodaTruffe]

Thanks 🙏

[ButtercupKid Graduate]

Well done you ! Takes grit to get started. We’re proud of you x

[micool in reply to ButtercupKid]

Thank you 😊

[UnfitNoMore Graduate]

Great job... you think you’re feeling great now? Just wait for that to build after the next one! Happy running,

[micool in reply to UnfitNoMore]

Thank you 😊