W10R3

[Pinkybee]

Just finished my 3rd consolidation run. I didn’t quite manage 30 mins it wasn’t a great run today my asthma held me back for the first time in weeks.

I feel I’m in a strange place where I don’t have to be so disciplined to complete the 30 mins now I’m running on my own. But I need audio guidance and structure.

Iv used map my run twice now as I had no idea how far or fast I was running. But I don’t think it’s for me yet. I’m going to try Nike running club next with the set training runs.

I’m no where near 5k yet which makes me a bit sad but it’s very early days I know.

[ButtercupKid Graduate]

You’ll get there PB ! Well done for persevering. Once you find the right support you’ll forge ahead again x

[NCC1701 Graduate]

Keep on running 3 times per week and you’ll continue to improve. There’s no pressure just try to enjoy what you’ve achieved. Distance and pace improvement will come with time - just think of the progress you made from W1 R1 with patience and regular runs.