Flippin Heck!!: Just done a 30 minute run with... - Couch to 5K

Couch to 5K

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Flippin Heck!!

Unfit53 profile image
Unfit53Graduate
6 Replies

Just done a 30 minute run with 5 minutes warm up/cool down walk & done 6.3km!!!

Feels great now I’m in the 🛀😆😆😆

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Unfit53 profile image
Unfit53
Graduate
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6 Replies
ButtercupKid profile image
ButtercupKidGraduate

You’re going to have to change your username 😄 Great job you ⭐️⭐️⭐️

Unfit53 profile image
Unfit53Graduate in reply toButtercupKid

Lol, maybe I’ll keep it as a reminder

Katnap profile image
KatnapGraduate

NotUnfit53...

Triolette profile image
TrioletteGraduate

Well done. Please share your tips on improving speed. I'm quite slow and have only shaved off a few minutes since graduating!

Unfit53 profile image
Unfit53Graduate in reply toTriolette

Not sure TBH! I’m very much “ keep going until the next lamppost, pedestrian crossing mantra” I’m definitely quicker running on the streets than in the park. Think it’s the thought of passing cars/pedestrians seeing me 😆😆

Wlanderson66 profile image
Wlanderson66

Well done! You'll have to change your user name now!!

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