A third of the way through 🥳

[Zaza0309]

Only two thirds left - learned a lot over these three weeks. Mainly I don’t drink enough and stretching after is really important.

Onwards and upwards

[InvoiceQueen]

I’m so pleased for you! I’m still struggling with sore knees so stuck at w2, run 2 and hoping that I can start running again next week... fingers crossed tho’.

[Zaza0309 Graduate in reply to InvoiceQueen]

I went and had my gait analysis done and got some trainers as I was struggling with my knees and it seems to have done the trick - hope you get back to it soon 🤞🏻

[InvoiceQueen in reply to Zaza0309]

Yep... I’ve been recommended a guy to see about my gait too. Had numerous foot ops and my balance is not the greatest so been running in trainers that make me feel grounded but are probably not the best. Next week = new week.

[UnfitNoMore Graduate]

Great work on the runs and even better with the brain work, this is a lot easier with good learning. Enjoy week 4