Well, I just did W4R1, so surprised...actually managed to run for 5 minutes at a time... could hardly do 20 seconds when I started.😃
Week 4 Surprise: Well, I just did W4R1, so... - Couch to 5K
Week 4 Surprise
GenealogistGraduate
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Genealogist
Graduate
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4 Replies
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IannodaTruffeMentor
Well done.
Getting through W4 sets you up for the rest of the programme.
Keep running, keep smiling.
DitzyjackGraduate
Well done. Keep up the hard work. I'm so surprised how fast the last 4 weeks have gone. I'll be doing w4 r3 tomorrow. Yesterday w4 r2 didn't go so well because my earphones stopped working. Can't seem to run without music. 😱
UnfitNoMoreGraduate
Good job... keep it up, you’re getting near the halfway point... you’ll surprise yourself a fair few more times too!
jiggles7Graduate
Fantastic effort! You are doing so well! 5 mins running is an incredible achievement
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