Getting there..... it’s amazing : Just done W4R... - Couch to 5K

Couch to 5K

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Getting there..... it’s amazing

Pinkybee profile image
PinkybeeGraduate
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Just done W4R1 and i did it. Each time I complete a new weeks run I’m over the moon.

I felt light headed and shaky and I drag myself home but I did it.

I had to take my inhaler a few times more than I have had to so far and all I could do was just think about everything except what I was doing which helped immensely.

Almost half way now to graduation 😁

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Pinkybee profile image
Pinkybee
Graduate
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Oldfloss profile image
OldflossAdministratorGraduate

Huge well done... makes sure you take your meds carefully ) and take it very, very gently. Slow and steady will get you where you want to be:) x

UnfitNoMore profile image
UnfitNoMoreGraduate

Great run... distractions help sometimes. Hopefully you’ll need the inhaler a lot less soon. Enjoy the next one.

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