Thank you!! It’s an amazing programme and community!!

[Carpediem24]

On Thursday 27th May I completed my last run!! My feeling of euphoria lasted most of the day especially after family and friends found out and messages and phone calls came in. I find it incredible (as do some of the people who know me!) that I managed to complete this! At the start running for 5 minutes was so daunting. Thank you for this course, I’m telling everyone about its benefits.

Please may I have a Graduate Badge?!

I am looking now to continue my running even if I just do 3x shorter runs a week I know I will have long term health and mental benefits. Thank you Couch 25K!!! 💝🎊🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

The usual route to get your badge is to leave a message in the current month's Graduation Badge post which is always in the Pinned Posts, but as I am awarding them this month.........there you go.......it looks great.

Keep running, keep smiling.

[Carpediem24 Graduate in reply to IannodaTruffe]

Thank you!

[Hidden]

Well done! 👋👋👋 keep up the good work and benefits the program has done for you.

[Carpediem24 Graduate in reply to Hidden]

Thank you!

[backintime Graduate]

Congratulations!

[Carpediem24 Graduate in reply to backintime]

Thank you! To you too!