My C25K reboot - W6D1

[tohealthyhabits]

Skipped W5 and moved week 6. Feels great to keep going...if I can do it anyone can

[AlMorr Ambassador Graduate]

Not a good idea to skip any week of C25K, especially week 5 with its 20 minutes run 3.

Week 6 run 3 of C25K has the first of

4/25 minute runs and as a result of missing week 5 altogether you might find the third run of week 6 difficult.

[Hidden]

Not sure why you would skip. The plan is beautifully constructed to take you from couch to continuously running for 30 minutes over 9 weeks. Given that you dropped out previously, I would really advise that you follow the plan. Good luck

[Oldfloss Administrator Graduate]

Keep it steady and slow but please... don't miss any weeks out...It means you will not have completed the C25K programme and may result in you dropping out again

Go do that week