I just want to sleep after a run...anyone else?

[Schmeeley71]

Is anyone else absolutely shattered, as in whole body tired, could sleep for a week, after going for a run? I thought I was supposed to feel energised, but quite honestly I'm exhausted.

[chrisc25k Graduate]

I have noticed it does make you sleep better but then I do majority of runs in the evening

[UnfitNoMore Graduate]

Straight after I could easily sleep... give it an hour or two and I’m very energetic again.

[Schmeeley71 Graduate in reply to UnfitNoMore]

I'm full of beans straight after, but as the day wears on I feel like the walking dead!

[UnfitNoMore Graduate in reply to Schmeeley71]

Maybe a banana after a run?

[Schmeeley71 Graduate in reply to UnfitNoMore]

Thanks. I'll give that a try.

[IannodaTruffe Mentor]

I wish running helped me sleep!!!!!