w9r1 monday

[paul1960]

cant wait

[UnfitNoMore Graduate]

You’re gonna love that first run at 30 minutes... hope you grin the whole way Paul, you put in the hard work.

[paul1960 Graduate in reply to UnfitNoMore]

insted of my last 28min run friday i did 30mins and to be honest i found it easy

[UnfitNoMore Graduate in reply to paul1960]

Hehe... you little tinker! Ok... in that case enjoy 2 30s and a 35!

[paul1960 Graduate in reply to UnfitNoMore]

am going to try my last 30mins on friday am going for 5k it should take me 36mins ish

[UnfitNoMore Graduate in reply to paul1960]

You’ll do it... what a way to close this too. Good plan.

[paul1960 Graduate in reply to UnfitNoMore]

insted of my last 28min run friday i did 30mins and to be honest i found it easy

[Oggy2401]

I did mine at a park run today. Loved it. 8 weeks ago I was begging for the end of 60 seconds. Now I can do 30 mins! Enjoy x