W9R3 💪🏻🏆

[Runninggran]

So... I did gib our yesterday it was cold and very wet at 5 o’clock.

But today I did my final couch to 5k run. I only ran around 4K but hey who cares I can run for 30 minutes which I have never been able to do before.

Obligatory selfie taken now for some tea and off to choir to sing my heart out 😃

[Nita49 Graduate]

Fantastic news, well done! 👏👍

Enjoy your singing too, I went to my choir last night and it was great.

Happy running and singing x

[Oldfloss Administrator Graduate]

Sing indeed.. huge well done to you... What a glorious run... congratulations Graduate!

[Dexy5 Graduate]

Welcome to the 4k club runninggran. Congratulations on your graduation

🎓🏃‍♀️🤸‍♀️🏃‍♀️🏃‍♀️🍾🥂

[Oldlady57]

Well run you!! Fantastic achievement 🥇🎓👏👏🎉🎉🥂

[AlMorr Ambassador Graduate]

Yes you can sing your heart out at your choir tonight. Congratulations Running gran on graduating and completing week 9 run 3 of C25K. To get your graduation badge and the word GRADUATE next to your username leave a message on the October graduate post in the pinned posts on the right side of the healthunlocked C25K homepage

[ButtercupKid Graduate]

Well done you 🥇⭐️⭐️⭐️ We’re all so proud of you !

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[jen2708]

Brilliant - well done !! 👍🏻

[UnfitNoMore Graduate]

Congratulations... hope you’re celebrating well. Enjoy your next runs

[Dragonflies Graduate]

Fantastic achievement, well done!!!

[Meganpippa Graduate]

Well done Running gran, great work!! I graduated yesterday too - isn't it a fantastic feeling? I wondered how you are going to continue your running? I want to do 5k - annoyingly I was only about 50 yds out yesterday - and some Park runs. Anyway I will keep running not sure how far I will push myself though.

Again congratulations 🏆🏅

[Runninggran Graduate in reply to Meganpippa]

Hi well done to you too!

I’m happy to run 30 minutes I have no aspirations beyond that but I do intend to schedule runs through the week otherwise it would be easy to slip back on the couch!