Any advice on ankle tenderness after returning to run completed w4r2
Any advice on ankle tenderness after returning... - Couch to 5K
Any advice on ankle tenderness after returning to run completed w4r2
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Maggi6P
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
There is advice in the guide about reducing the impact of running, which works for most.
Enjoy your journey.
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