Found last 8 mins of R3 difficult BUT I didn't stop , pushed myself plus as I'm running with my husband I didn't want to be the first to stop!! When will I actually start enjoying this running I wonder? Positive thoughts for next week - yeah! I might try running to my favourite music - has music helped any of you fellow runners? Enjoy your weekend.
W8R3 - done it!: Found last 8 mins of R... - Couch to 5K
W8R3 - done it!
![Meganpippa profile image](https://images.hu-production.be/avatars/f84d09d480eb4e2ca12818e182b7adb1_small@2x_100x100.jpg)
![Meganpippa profile image](https://images.hu-production.be/avatars/f84d09d480eb4e2ca12818e182b7adb1_small@2x_100x100.jpg)
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job... victory lap time!
Music helped me a lot in the early weeks, but I switched to spoken word somewhere in the middle.
![NCC1701 profile image](https://images.hu-production.be/avatars/b0eccea3aa25ce427ed35d60c681d68b_small@2x_100x100.jpg)
Great job and keep going. I’ve been listening to favourite audiobooks whilst running. I quickly lose myself in the story. Helps me, but maybe it’s not for everyone. Enjoy the fact of your achievement in coming so far since WK1. I wish I could get my spouse out running with me.
Woohoo... that graduate badge is in sight!!
Music absolutely helps me. I turn up the volume when I need a push.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
As long as you are not pushing too hard.. ? Enjoyment may come if you relax and find your own pace
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
You might enjoy the whole thing more if you were running at the recommended easy conversational pace, as described in the guide to the plan healthunlocked.com/couchto5...
Running with another person is always a compromise on pace for one of you. Try running by yourself at your own pace.