Nearly skipped tonight because I haven’t been feeling too well. Decided to go for it anyway. Managed about 4.2km in 28 mins (annoying that the app I have doesn’t track distance covered...)
Still. Glad I did it! 5 runs until graduation!
W8R1 done: Nearly skipped tonight because I... - Couch to 5K
W8R1 done
Written by
Geordiesteve
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3 Replies
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UnfitNoMoreGraduate
Good work... nice pace... and other app got your tracking sorted... enjoy the next.
Thank you
OldflossAdministratorGraduate
Well done..just keep it steady 
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