Torn muscle

[Hectorcat]

Anyone got any solutions for a pulled calf muscle from running? I suspect it is a result of flat feet! Can you get running shoes with arch supports?

[UnfitNoMore Graduate]

Rest is the only solution and taking it easy on the way back. You can get arch supported shoes but they can stop the natural flex a little... that certainly is a case of go and see sports physio or your local specialist running store for gait analysis.

[Hectorcat in reply to UnfitNoMore]

Many thanks for that.

[IannodaTruffe Mentor]

For injuries this is the first port of call nhs.uk/conditions/sports-in...

In respect of shoes, this may help

healthunlocked.com/couchto5...

[Hectorcat in reply to IannodaTruffe]

Many thanks for that

[BooBoo0]

I’d definitely recommend finding a running shop that does a gait analysis. I did mine last week (turns out im knack kneed and bow legged - who knew you even could be both!) and my new trainers feel amazing and seem to be really helping with a reoccurring injury. I was really reluctant to go as I’ve only just started doing this so thought they might be a bit snobby but they were really nice and helpful. Trainers were a bit more expensive but I really feel like it has made a big difference.

[Hectorcat]

Yes that seems to be the consensus of good advice. Many thanks for letting me know.