Knee arthroscopy six year ago: I've just... - Couch to 5K

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Knee arthroscopy six year ago

Janfran
JanfranGraduate

I've just completed my second week on this glorious sunny day, and I feel better for it, after all the wonderful advice I've had about increasing my enjoyment. However, my right knee is beginning to make itself felt (not painful) as I had a successful arthroscopy six years ago. I'm hoping I shouldn't have to stop because of this. I put a support on it today, but still felt it. Has anyone else had something similar? Any advice?

1 Reply

Maybe consider an extra rest day inbetween runs to help the muscles build up and recuperate, that might help.

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