Reality check

[mickh007]

After returning from holiday having turned a certain age, and eating and drinking too much! I thought I better have a reality check,

So couch to 5K, here we come!

[IannodaTruffe Mentor]

Welcome to the forum and well done on your wise decision.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[mickh007 in reply to IannodaTruffe]

Many thanks for the advice, enjoyed reading the plan, not sure I'm ready for the Lycra just yet!!!

[SendWine Graduate]

Welcome, you're in for a fun ride 😀 you using the app ? who did you pick for a running coach?

[mickh007 in reply to SendWine]

I went with Laura in the end, and did the first run today, so far so good!

[SendWine Graduate in reply to mickh007]

Look forward to following your progress 🏃‍♂️ it will be amazing xx

[mickh007 in reply to SendWine]

I've done W1D1 & D2 already, 3rd one tonight. so far so good. Have you completed it yet or are you the seasoned runner?

[Dexy5 Graduate]

Well done. It was reaching 60 that made me think about it. Enjoy this magical journey, it really is a life changer. 🏃‍♂️👏

[mickh007 in reply to Dexy5]

Thank you, yes I turned 50, carrying a little excess, thought I better do something about!!

[UnfitNoMore Graduate]

Welcome... you’re gonna love it (eventually) good choice in starting this. Good luck.

[mickh007 in reply to UnfitNoMore]

Thanks, I'm enjoying it already!