Feeling great!

[Dmc165]

It’s a beautiful day and I have just thoroughly enjoyed being outdoors enjoying the view, feeling really privileged to be able to do so. Plus I completed Wk2 r1 with no problems, other than slightly sore knees and ankles. I have taken on board all the advice about slowing down and it has helped. My breathing is improving slowly too. So thanks everyone for your encouragement.

[UnfitNoMore Graduate]

Good work... that’s the first step up done. Breathing progress is always good. Rest, stay loose and enjoy the next one.

[steviej99 Graduate]

Brilliant well done!! Keep it slow,, avoid injury and fatigue and you'll smash it

[Oldfloss Administrator Graduate]

Very well done...keep it slow and steady and really enjoy the plan. So much to learn about running and ourselves...no need to rush

[Dmc165]

Thanks for the support. Makes me feel happy,