Well, I just wasn’t feeling it today. When I set off, I really just wanted to turn round and go back to bed...
But I plugged away, completed it and finished week 4. Setting another 7 personal bests!!! Including chopping over 30 seconds off my ave km time. So something is clearly working...🤪🤪🤪
Onto week 5 and the next challenge.....
Huge well done... but do keep it slow and steady and always leave some left in your tank. 
Slow and steady is the answer... the faster times wasn’t something I was looking for today. But glad I achieved them. Shows the hard work is worth it...
Great job, have fun with week 5.
Sometimes it’s not so great, running then is a sign of mental strength and now you’re happy with some PB stats... how cool!
Ha ha, you see, resistance is futile 😁
Just keep plugging slowly away and you’ll be fine 💪😃👍
Week 4 completed as a family run! 🏃🏼🏃♀️
Week 4 Run 1 Completed 
Week 4 run 2 completed!
Completed week 4, worried about week 5 
