Week one, run one ... done
Slow: Week one, run one ... done - Couch to 5K
Slow
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LikeATortoise
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4 Replies
•
Christianne57Graduate
Yay! Well done!! 😊😊
Slow and steady is the winning formula.
Wishing you a happy W1R2 x x
Thank you, feel great today 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey
Thank you 😊
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