Done the 5k ...... C25K

[RoundAndRoundThePark]

Considering 10 weeks ago I'd never run very happy and with a 28:56 time doubly so!

Things I learnt ...

- don't be self-conscious. I thought the sight of a 54 year old in shorts would frighten little children. But there are lots more people running than you think.

- the C25K early stages are a good build up - and once you've done that 20 min run in week 5 - from then on it's just a matter of building. Leading up to that run I was nervous - but once done (and you can do it) you just build up time and distance.

- on the longer ones - don't start too quickly! Caught me out quite a lot.

I think it's a park run next ...

Doing this program over the summer was a good idea, Alas cold wet mornings in the park again won't match some of the runs in the Devon and Dorset countryside I did during the last few weeks.

[UnfitNoMore Graduate]

Great time in just 10 weeks. Well done! I get that 20 minutes of fun tomorrow... can’t wait.

[damienair Graduate]

Fantastic and very well done to you for your great achievement. Best of luck with Parkrun, you’ll love it.

[MVBrown Graduate]

Well done and if I must - I like your user name- it matches what I do on my running route. Well chosen and happy running . The lovely coast line and scenery must have changed your heart about running. Those memories are what makes it special. Keeping running and don’t forget to smile. 🙂

[Slinkymalinki Graduate]

Well done! That's a great 5k time that many would envy. Parkruns are a great way to do regular 5ks & get a time. Happy running!