Slightly later start time due to expected delivery and after a weekend of kayaking and camping in the woods I wasn't sure how I'd get on today.
But like my fellow heroes on our shared mission out I went. Focus focus focus..one foot in front of another, breathe and the minutes soon counted down.
Boy was it busy on the canal today, barges all queued up waiting to go through the lock.
After my runs I can feel my thigh muscles are getting stronger and my calves are showing shape. My times on the whole are improving but I'm definitely still built for comfort and not speed 😂😂 🏃♀️🏃♀️
Happy bank holiday Monday guys