Complete.
Now feeling really exsorsted but happy. Kit was hard and had to stop it a few time. Need to walk on breathing better.
W1 D1: Complete. Now feeling really exsorsted... - Couch to 5K
W1 D1
Written by
Skf-art
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3 Replies
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Well done! The first step is always the hardest and you’ve done it! 
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Well done you!! You've made a great start and that's wonderful. I didn't think I'd be able to manage it but I've just done Wk 5 and can't believe it. The programme really works if you follow it. Keep going. You'll be amazed at what you can do x
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