Has completed R2 W2 when throat infection stopped me for 10 days. Just restarted W2R1 but it has been a bit of a challenge. Should I carry on with W2 or go back to the start?
Throat infection interrupted play. Advice plea... - Couch to 5K
Throat infection interrupted play. Advice please?!
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Cachou
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2 Replies
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IannodaTruffeMentor
You lose little discernible condition in two weeks, so if you are finding it difficult it probably has more to do with not being fully recovered than you having regressed.
Pick up where you left off.
Thank you.
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