I did my first solo 5k this morning. For the first time I felt I could have run further, and would have if I’d had enough time. I wonder if it’s time to start extending one of my runs each week?
Time to move on? : I did my first solo 5k this... - Couch to 5K
Time to move on?
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YamCat
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UnfitNoMoreGraduate
Could be... wether you want to go to 10k or just speed up your 5k, one longer comfortable run would be beneficial.
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