Just managed to do my run. Kept it nice and slow. Back didn’t hurt while running, hope it’s ok later🤨
Running with back ache: Just managed to do my... - Couch to 5K
Running with back ache
Written by
Elbe
Graduate
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2 Replies
•
misswobbleGraduate
I hope so too. Keeping mobile is a good idea 👍😃. Yoga is great for backs, as is Pilates
telford_mikeGraduate
Agree with miss w - anything that helps your core strength should help your back. Good luck!
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