Wanting a healthier life xx

[Emjo2011]

Mother of 4 wanting it improve lifestyle and fitness. Have lost 4st since January looking forward to a healthier life. 😃

[MVBrown Graduate]

I take it you want to do the C25K which is a free downloadable app of running. So why not try it. I’m on week 6 and really enjoying it.

Well done on your weight loss. Hope that you find something you enjoy which would motivate you to continue.

[Emjo2011 in reply to MVBrown]

Currently half way through week 4 on C25k really enjoying it have always wanted to run but couldn’t find it in my self until now. Looking forward to my next run now.

[UnfitNoMore Graduate]

Welcome, you’ve come to the right place. Take each run nice and slow and you’ll be just fine.

[Hidden]

4 kids?! You already have the mental endurance, stamina, and discipline to do this thing!

Let us know when you start 🤗

[Emjo2011 in reply to Hidden]

Currently half way through week 4 really excited xx

[Hidden in reply to Emjo2011]

Oh wow YES! You're doing it. Amazing