Im finding week 4 hard i struggle with second 5, cant seem to gwt through, im repeating week 4 as from today to get through it.
Shower time phew!!!
Im finding week 4 hard i struggle with second 5, cant seem to gwt through, im repeating week 4 as from today to get through it.
Shower time phew!!!
I know what you mean!. I did run 2 of week 4 yesterday and for the first time I thought I might not make it. I'll see how I get on with run 3 tomorrow but if it's as bad I think I'll have to repeat it before moving on to week 5!!
I suggest it's all in your mind. If you've completed week 3, you're ready to move onto Week 4. Perhaps you are coming down with something or there's a good possibility you are going a bit too fast. You could try slowing down a bit? I suggest you take a couple of days rest and move on with the plan. You can do it!