I completed C25k!! Now what?

[NG104]

Anyone know of any good apps similar to Couch 2 5k to get me to 10k?

[MordenRunner]

Nice one NG! I think if you can do 5k in time you’ll be able to do 10k...just pace yourself. Maybe challenge yourself either a) How far can you run in 30 mins or b) how quickly can you do 5k (or 6k , 7k ,etc). Endomondo is a pretty good app for these, or treat yourself to a Garmin watch and the app that comes with. 👍

[telford_mike Graduate]

Not an app, but ju-ju-'s 10k plan is very popular - I'm in week 2 at the moment. You can find the details in the Bridge to 10k forum. Good luck and congrats on completing C25K!

[ArthurJG Graduate]

Give yourself some credit - the app is great but it was your legs that did the running and your mind that saw off the gremlins. You can run now, with or without an app.