I am currently in week 5, running with over 30 degrees. I thought it might be useful to someone who like me detests the heat and sun (when i am not by the sea that is!).
What i do to overcome the heat is i wet my hair just before going for my runs. It keeps me cool much longer.
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Mayanow
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Hadn’t thought of that... currently have my hair down my back and was considering the razor as it was getting in the way running... now it may have a use.
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Tips on settling in? 
Tips! 
Tips!
Any tips for running in these dark mornings?
