Get in!

[dlloyd004]

I’ve graduated. I’m so chuffed....even with a stiff calf. Park runs next 🏃‍♂️😊

Thanks for your support and encouragement over the last few weeks.

[Rua8 Graduate]

Yay, congratulations! Well done!

[dlloyd004 Graduate in reply to Rua8]

Cheers, thanks. Was hoping to do the local park run this weekend, but may have to put it back a week while I get my calf sorted 🙄

[Rua8 Graduate in reply to dlloyd004]

Don’t injure yourself, just see how your calf is feeling after a rest, and take it easy if necessary. I swear by Deep Heat too, go out and get some

[dlloyd004 Graduate in reply to Rua8]

Thanks. I’m currently sat with my leg up resting on a hot water bottle!

I’ve also bought a foam roller to keep the calf massaged.

Will get some deep heat for good measure!👍🏻😂

[Manxmezzo Graduate]

Fantastic - congratulations!!