I’ve noticed after a run the next morning I have a stiff neck , is this normal ?
Stiff neck : I’ve noticed after a run the next... - Couch to 5K
Stiff neck
Written by
Dave82
To view profiles and participate in discussions please or .
1 Reply
•
OldflossAdministratorGraduate
Maybe tensing up in the longer runs.. try relaxing into the run more... start slow, stay slow... shake out those shoulders, unclench the fists and the face.. relax and just enjoy 
See how you go.. and make really sure you are doing those after run stretches too!
Not what you're looking for?
You may also like...
Stiff knee at Week 4!
Week 3 last night - am 58 - and experiencing a stiff knee today on my rest day. Should I rest or...
W2R2 Lower back stiffness
un/ before and after each run. Does anyone experience similar stiffness and have some suggestions...
Pain in the neck!!! :-D
Hi. Loving running 5k just now but have been getting a pain in my muscles from across the very top...
below the neck, blergh
awful and whatever I have is awful. I was hoping it had left the below the neck region but the...
First 10k! :) Bit of a pain in the neck!
Quick post as SHATTERED! and just about to have dinner........................... but... did my...
New here - any advice about persistent stiff thigh muscle?
W1 R1 done, yay! Day after soooooo stiff, boo!
Neck hurts post run, why would this be?
Anyone else get neck-ache after they’ve run?!!
Yesterdays 5k Poppy Run has made me SO stiff today.. But it was FAB FUN!!
