Morning all. I was hoping to graduate this morning. I had lots of issues with my various apps and phone but after stopping to sort it out, all ok. But no.
I had to stop the whole run after 15 mins as I had no energy, my legs were so heavy and I just lost heart
My q is, does being under hydrated make a big difference? I normally run in the evenings so I'm thinking maybe I wasn't prepared enough.
Any advice would be very gratefully received. *sad face*