W7R3 was hard as were past 2 runs. Slightly better today , only had a small walk at 20mins . Think i will keep on this run until it is easier , before trying W8 .
Still not quite cracked it W7R3: W7R3 was hard... - Couch to 5K
Still not quite cracked it W7R3
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51firstrun
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Maybe just slow down a tad
These longer runs are just perfect for relaxing into. Let the newly found running legs find their own happy pace.
Start slow and stay slow.. just enjoy the run
![Ghaghdog profile image](https://images.hu-production.be/avatars/7b89a688965e4b5fb9f13fba4cfbccc3_small@2x_100x100.jpg)
GhaghdogGraduate
It is hard but as Oldfloss said maybe slow down a little. I still struggle on most runs. My breathing doesn't settle until at least 10-15 minutes into the run. Go at your own pace. ☺
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