Well I’m about to go for my last run of the programme! Hoping it’s as good a run as Monday 😊 Sacrificing the gym tonight for the football. Nice day planned with my daughter as she has her dress fitting for her September wedding. Just tried mine on again and it just fits where it touches 😫 Have to do something as I’m putting on weight without even trying yet overall my shape looks different. Think I’m going to try the 7 min workout as well as the running as it’s worked for me before. Following SlimmingWorld for eating as I generally do so no particular changes in the eating. Quite frustrating when you’re working hard on the exercise! I blame the menopause and HRT. Got 8 weeks to lose around an inch/half a stone. Pleased to be graduating but feeling grumpy and I still haven’t heard if I’ve got this job that I want and need. Argh! May everyone’s runs be wonderful. Namaste
Grad day: Well I’m about to go for my last run... - Couch to 5K
Hope today went well, and I too have a wedding in September and making slow progress with SW, I think the secret is to go speed. Trouble is, for me, too many distractions...ie summer evenings, g&t, magnums......
But tried on my dress and same as you, need to loose half a stone.
I graduated today and am determined to keep this up, as much as anything to help improve health, especially heart and Lung functions.
Enjoy the wedding and fingers crossed for the job.