I'm only on wk5 r3 but wondering what other app there is to follow that spurs & supports you like this app to get you to 10k.
I never thought I could do this but actually enjoying it.
Thanks
I'm only on wk5 r3 but wondering what other app there is to follow that spurs & supports you like this app to get you to 10k.
I never thought I could do this but actually enjoying it.
Thanks
This post, healthunlocked.com/couchto5... which is normally sent to C25K runners at graduation, has advice on available apps and plans for running after you complete............... concentrate on your next run though, W6R1 is tricky, so stay slow and steady.
JUNKIE!!!!!