W1 R1

[kayleemolton6]

First run with this app . Wish me luck!

[RachelAnnie]

Yesssss go for it! This morning I completed W1R3 and I already have learned a lot about pacing myself, running past people, gaining confidence and remembering to charge my headphones... You can do it! 💪🏅

[StaceyB80]

Good luck.

[Mrsjhw Graduate]

Good luck.

[Debell Graduate]

Deep breaths take it slow and think how great it is that you can do it .... even if it is painful and 60 seconds feel like forever ...be proud of yourself.

[AlMorr Ambassador Graduate]

Yes, I will wish you luck Kayleemolton6, you will enjoy the C25K app very much indeed, enjoy your running.

[Crawlhome Graduate]

Good luck, trust the app. I'm just finishing week 4!