Breathing tips ?..

[Julesp73]

Wk4 run 2 , having problems with my breathing.lol I can't breath through my nose so any tips to sort breathing out without breathing with the nose?

[Ang33333 Graduate]

I cant breathe through my nose either. I know that's what we are supposed to do but I can't!! I don't worry about it now. My nose is odd, a bit crooked inside and I have no sense of smell. So I am a mouth breather. I sing to myself as I run and this seems to help! 😃😃😃

[Fabulous450 Graduate]

Gosh, I haven’t thought about where I’m breathing from. I just run! Following MJs tip to breath in time with my feet in counts of four in and out has worked for me. I might be heavy breathing, but I don’t notice with my headphones on. I hope you’ll find things just improve naturally as you carry on! Well done! Keep going! ❤️

[Tartiflette Graduate in reply to Fabulous450]

This works for me too 👍🏼

[AnnieW55]

Forget breathing through your nose, not many people seem to manage it. In fact forget about breathing, just go out, relax and run slowly. If you couldnt hold a conversation you are going too fast. Generally the breathing thing sorts itself out by itself as you progress through the programme. Often it's sorted itself out and then you realise it's happened!

[Tasha99 Graduate]

Don’t breathe through your nose unless that’s easiest! Most people can’t do it. Just breathe however you can! Once you get beyond running 5-8 minutes slots, your breathing will begin to sort itself out 👌🏽

[IannodaTruffe Mentor]

This is covered in the guide to the plan healthunlocked.com/couchto5...