W9 R1 ... done!

[Jaz20]

Out at stupid o’clock to beat the heat. Lovely run along the river - legs felt good, breathing definitely getting easier. As Laura said “goodbye” ‘Born to Run’ came on my playlist 😂. I think I can do this .... nearly at the podium 😀

[jeffbird Graduate]

hello we are run twins I was also up stupidly early to get w9r1 in. I was so worried about going too fast that I ended up running the same distance as my last 28 min run...

still it's done. You can do this, see you at the podium!

[Jaz20 Graduate in reply to jeffbird]

Ooh hello! Well done - I was also slower than last week. Amazing how scary those extra 2 minutes are!! Here’s to graduation!

[jeffbird Graduate in reply to Jaz20]

I know, I did catch myself thinking about the big 30 at one point and then had a word with myself - it is only 2 minutes longer, I told myself not even a whole extra song on the playlist. here's to graduation indeed!