Help me : How should I start because I don't... - Couch to 5K

Couch to 5K

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Help me

Slugboy profile image
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How should I start because I don't know how to

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Slugboy profile image
Slugboy
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MarkyD profile image
MarkyDGraduate

Welcome.

Start here: healthunlocked.com/couchto5...

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum.

The guide that MarkyD has linked to should answer most of your questions, but we are here to help, advise, cajole and cheer you on this life changing experience.

Keep us posted.

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