Week 4 2nd Run completed feeling great apart from aching legs does any one do any stretches any suggestions thanks
Week 4: Week 4 2nd Run completed feeling great... - Couch to 5K
Week 4
Written by
Robert128
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2 Replies
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davelinksGraduate
Well done! Yes, always stretch after your runs, have a look at the the link below and the links within that, and scroll down and find the Livewell pages for how to stretch..
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