Hi, I’m re-doing C25K after not quite completing 2 years ago, after which I stopped running altogether.
This time I’m trying to *really* run the whole time, which means slowing down, not stop/starting when I get puffed out (Exercise Induced Asthma).
My question is: When you slow down does your cadence stay the same?
I feel like, to slow down enough to breathe and not stop, I have to run in slow motion, almost like I’m bouncing along slowly like an astronaut on the moon. Should I be shortening my stride to a shuffle and keeping the same cadence? Does anyone else feel silly doing this??
Sorry if this is a stupid question...