Help the jibber Jabba

[Clarebear76]

Poor hubby has just come home from football for the over 40s and the poor Love had hurt his hamstring, he thinks he may have over stretch when trying to hit that golden goal.

To be fair he’s gutted that we’ve got to week 9 together and now this, any advice to aid recovery?

Thanks guys x

[Flowell Graduate]

A foam roller? Some person here said it helped. I just bought one on amazon and apparently it is a miracle. 🤣

[Numpty3]

I found strapping the hamstring worked for me and applying ibuprofen. Recovered in 8 days.