Knees are painful but not as bad as last week will my knees improve
Knee pain: Knees are painful but not as bad as... - Couch to 5K
Knee pain
Written by
madjonb
To view profiles and participate in discussions please or .
1 Reply
•
IannodaTruffeMentor
Your knees will undoubtedly strengthen in time if you do all you can to help them. Knee strengthening exercises healthunlocked.com/couchto5... help and wearing proper running shoes fitted after a gait analysis done at a specialist running shop can both make a considerable difference.
Not what you're looking for?
You may also like...
Painful knees!! W6R3 in the morning!!
I’m at the end of week 6 but am getting increasingly painful knees. The discomfort isn’t the same...
Disappointed with painful knees
days since I ran! I did week 1 twice, did week 2 day 1 with one slightly sore knee and felt like I...
Knee and ankle pain and swelling
I’ve just completed week 4, my knees ache and ankles swollen. Why? I soooo want to complete the rest
Excruciating knee pain :-(
horrendous knee pain
Finished week 1 (did 4 runs) then took pains on my left knee so postponed...
Any advice for knee pain
Hey,
I’m half way through week 3 and my knees are hurting a little. Had a rest day yesterday and...